Low Carb Crispy Vegetarian Snacks
Are you missing crunchy snacks on a low carb diet? In this video we show you how to make 3 different low carb snacks using vegetables, nuts and other ingredients commonly found in Desi kitchens. The snacks can be stored in airtight containers. They go well with a beverage of your choice any time of day!
Recipe 1: Karela (Bitter Gourd) Chips
Karela/Bitter Gourd 200 grams cut into thin slices Salt 1 tablespoon Mix bitter gourd and salt and keep aside for ~1 hour. The salt helps to reduce the bitterness. Wash thoroughly to remove salt Dry using paper towel
1/2 teaspoon Turmeric powder 1 teaspoon Cumin powder 2 teaspoons Red Chilli Powder 1 teaspoon Amchur Powder Mix spices together and mix well with the bitter gourd slices
Deep fry in cooking oil on medium heat till crispy
Recipe 2: Masala Zucchini Chips
Zucchini 1 medium cut into thin slices Remove moisture using kitchen towel
Mix together: 1/2 teaspoon Red Chilli Powder 1/2 teaspoon Salt 1 tablespoon Cooking Oil 1/2 teaspoon lemon juice
Line a cookie sheet with aluminum oil and brush with half the oil mixture. Place the Zucchini slices in a single layer and brush with the remaining oil mixture. Bake at 300F for ~ 60 minutes or until the zucchini slices are crisp.
Recipe 3: Bhindi (Okra) and Nut Mixture
Cut 200 grams Bhindi/Okra into thin slices. Bake at 350F for 20 minutes Deep fry in cooking oil on medium heat till crispy. Add: 20 grams each of fried peanuts, cashew nuts, coconut slices or other nuts of your choice Add fried curry leaves Add 1 green chilli cut into slices and fried
Season with salt, red chilli powder and chaat masala
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/2OCjxGx
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