The Secret Sauce to Sassy Shoulders

In all seriousness, the shoulder is a deceptively simple complex of muscles that serve a large array of functions, but here's how to maximize those muscles with only a few exercises.

One of the most common injuries is a rotator cuff injury. The statistic, according to the Academy of Orthopedic Surgeons, states that in 2006, 7.5 million people made a visit to their doctor for shoulder problems. Why? We aren’t all athletes subjected to repetitive motion or weightlifting. We surely aren’t all gardening nor doing laborious work.

 

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from Breaking Muscle https://ift.tt/2NaPLtr