NSV: I didnt binge!
Usually, I binge because I am anxious and recently I've been really freaking out. Today, I was really feeling upset and unwell. I just wanted to grab a pint of ice cream, a bag of cheetos, a couple ice cream bars, and a pizza... but I had been so good about eating healthy and going to the gym today so I talked myself down. I lit candles in my room, turned on some twinkle lights and went for a walk. I also watched some sad videos to cry and release all that pent up energy.
I really wanted to eat still so I had a small yogurt instead. I feel like two months ago, I would have just binged or had a panic attack. But thanks to the people i have met here, i feel like I had the strength to push through. I really can't believe I did that, it doesnt even feel like me! Just writing about my success just makes me feel much better and is reducing my anxiety level.
I'm thankful for all of you!! ❤
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from loseit - Lose the Fat https://ift.tt/2sBfkYZ
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