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Optimal Frequency Training for Hypertrophy

Can some muscles tolerate more frequency than others?

Training frequency is one of the most important variables to consider for hypertrophy. In this instance training frequency relates to how often a given muscle is trained rather than how often you train in the gym.

 

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Optimal Frequency Training for Hypertrophy Optimal Frequency Training for Hypertrophy Reviewed by Health And Fitness on June 08, 2018 Rating: 5

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