25 Keto 3-Ingredient Desserts for Easy, Speedy Sweets
The post 25 Keto 3-Ingredient Desserts for Easy, Speedy Sweets appeared first on Keto Summit.
Tasty, indulgent desserts don’t have to take hours in the kitchen or require a laundry list of ingredients. With these 3-ingredient desserts, you can have a camera-ready sweet treat on the table in minutes!
And best of all? All 25 of these desserts are Keto friendly, perfect for a once-in-awhile indulgence that won’t take you out of ketosis!
From delicious chocolate fat bombs to summery blueberry bites, these recipes are more than just a sum of their parts!
And they’re absolutely perfect for summer. Fresh from the freezer, fat bombs can be the perfect way to cool down on a hot day.
Here are just a few of the Keto 3-Ingredient Desserts we’ve included:
- Keto Nutella Fat Bombs
- Easy Paleo Strawberry Ice Cream
- Keto Blackberry Yogurt Popsicles
- Keto Curry Candied Bacon
- Healthy Valentine Hearts
If you click or tap any of the links above, it will instantly take you to the recipe below. Or download the entire list by clicking on the green button below.
3-Ingredient Keto Desserts – Fat Bombs
White Chocolate Fat Bombs
– Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: cocoa butter, coconut oil, vanilla stevia drops.
We all know that on the ketogenic diet we should try to get energy from fats instead of protein and these lovely fat bombs are the ideal way to help with this. There are no carbs at all in these little bites, but they are full of flavor. If you have problems sourcing cocoa butter you can use cacao butter instead and it will not change the taste at all!
Frozen Blueberry Fat Bombs (Contains Dairy)
– Ditch the Carbs
Photo Credit: Libby from Ditch The Carbs
Ingredients: cream cheese, blueberries, granulated sweetener of choice.
When blueberries are in season, fat bombs can be a great way to enjoy their rich flavor and the ones in this keto recipe are delicious! Frozen snacks can be both a great way to cool down in summer and a good source of energy when your system needs a bit of a boost. These low carb snacks can be stored in the freezer for one month and are so quick and easy to prepare you never need to search for a snack again!
Coconut Fat Bombs | 3 Ingredients
– Keto Connect
Ingredients: coconut milk, coconut oil, unsweetened coconut flakes, liquid stevia.
These fat bombs use toasted coconut which has a different flavor to raw coconut and could even help to convert coconut-avoiders like me! I find that these don’t actually need much sweetener as they taste even better with the natural flavor, but one idea I came up with was to place a raspberry in the center and top up with mixture for a fruity surprise when you bite into these keto treats!
Keto Nutella Fat Bombs
– Have Butter Will Travel
Ingredients: hazelnuts, coconut oil, Perfect Keto Chocolate Collagen, salt.
If you like the combination of flavors in hazelnuts and chocolate, you are going to love these low carb fat bombs! Hazelnuts can be found quite easily in stores like Costco and are easy to roast to enhance their flavor, and almost everything tastes better with chocolate! When making these treats you can use molds or simply pour the mixture into paper cases and freeze or chill until needed.
3-Ingredient Almond Butter Fat Bombs
– Eatwell 101
Ingredients: almond butter, coconut flour, stevia.
With only three ingredients these sugar and gluten free snacks are the easiest to make! They have a wonderfully nutty flavor and a rich fudgy texture and can help satisfy any sweet cravings you might get. These fat bombs are a great source of energy and are also compliant with the vegan way of life. It is best to store these in the refrigerator as they soften at room temperature.
Raspberry Cream Fat Bombs – Cream Heart Jellies (Contains Dairy)
– My Keto Kitchen
Ingredients: pack of sugar-free Jello, gelatin powder, water, heavy cream.
If you are following the ketogenic diet for weight loss you will enjoy these amazing fat bombs which are low in carbs and calories but packed with fruity flavor. They are creamy and fresh at the same time and will simply melt in your mouth! You can use whatever molds you have, but these pretty heart shapes would make a lovely gift for your partner on Valentine’s Day.
Keto Fat Bombs | Cookies and Cream!
– Keto Connect
Ingredients: coconut oil, protein powder, macadamia nuts.
One of the best things about fat bombs is the fact that they are so easy to make that anyone can do it, even if you are not a great cook. It is important to keep a supply of snacks handy on the keto diet to save you eating unhealthy options, so why not make a batch right now and store them in the freezer for next time you get the ‘munchies’ and need something to keep you going!
3-Ingredient Keto Desserts – Ice Cream & Popsicles
Easy Paleo Strawberry Ice Cream
– Paleo Flourish
Ingredients: fresh strawberries, coconut cream from the top of a refrigerated can of coconut milk, coconut flakes.
Have you been thinking that homemade ice cream is too difficult? Well if I can do it so can you, and I don’t even have an ice cream maker! Recipes like these for dairy free ice cream can be a great way to introduce healthier eating to your kids as they will not be able to tell the difference, especially if the strawberries are really ripe, as they add in all the sweetness you need without added sugar.
Fresh Strawberry Sage Popsicles
– Wicked Stuffed
Photo Credit: Amanda from Wicked Stuffed
Ingredients: strawberries, sage leaves, water.
Sage is a great herb that can be used with loads of ingredients such as meats, poultry and even cheese, but it also adds a wonderful peppery flavor to these strawberry popsicles. These sugar free treats can be made in minutes and are a great way to encourage kids to keep cool and eat healthy snacks, especially in the summertime.
Blueberry Lemonade Popsicles in Freezer Pop Bags
– Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: lemon juice, blueberries, swerve, water.
When you are watching your weight, popsicles can come in very handy as sweet snacks that won’t add to your calories too much. Using fresh berries can enhance the flavor and natural sweetness and make these low carb, sugar free snacks taste really refreshing for warm days. If you don’t have the pop bags used here, simply pour the mixture into any popsicle molds you have.
Dairy Free Fudgy Popsicles
– Ditch the Wheat
Photo Credit: Carol from Ditch The Wheat
Ingredients: avocado, unsweetened cocoa, preferred sweetener.
With only three ingredients, these lovely snacks are easy to make, yet are full of goodness. You can adjust the cocoa to suit your own liking and you can also reduce the sweetener if you don’t like these too sweet. Avocado-based popsicles are a great way to encourage kids to eat healthier snacks, but because of the fudgy texture, they will go down well with the whole family!
Fresh Strawberry Lime Low Carb Popsicles
– Wicked Stuffed
Photo Credit: Amanda from Wicked Stuffed
Ingredients: strawberries, lime zest, water.
There is something magical about the flavor of fresh strawberries with citrus that gives you the most refreshing taste ever! In this keto and low carb recipe, the popsicles take the sweetness of the strawberries and the zingy freshness of lime to give you maximum flavor but without the need for added sugars. To make the flavor even stronger you could use lime juice instead of water.
Strawberry Low Carb Popsicles Freezer Pops
– Low Carb Yum
Photo Credit: Lisa from Low Carb Yum
Ingredients: low carb sweetener, strawberries, lemon juice, water.
This recipe is another example of how well the flavor of fresh strawberries and citrus go together, giving you a sweet but zingy freshness you can enjoy any time. Homemade low carb popsicles are really easy to make and making them lets you stay in control of the snacks the family is eating. When I make these I only use a quarter cup of sweetener, but the choice is up to you.
3-Ingredient 5-Minute Ice Cream for 2 (Contains Dairy)
– Low-Carb, So Simple!
Ingredients: organic heavy cream, organic vanilla extract, Confectioner’s Style Swerve or your preferred powdered or liquid sweetener.
This is a very adaptable recipe and yes, you really do get ice cream in five minutes! The basic recipe is for low carb vanilla ice cream, but once you’ve mastered the technique, the list of flavor possibilities is endless! You can even use half cream and half yogurt for a fro-yo dessert if you prefer. This is the perfect keto recipe for those days when you really want ice cream but don’t have much time.
Homemade Popsicles
– Chocolate Covered Katie
Ingredients: frozen fruit of choice, full-fat coconut milk, sweetener of choice.
It can sometimes be a bit of a challenge to find ways to encourage the family to enjoy healthy snacks, but homemade popsicles are always a winner! In this delicious keto recipe the popsicles are made with coconut milk to give them a creamy texture but you can use almond butter instead. Then simply add some frozen fruit, blend and freeze and you have healthy treats you can all enjoy.
Keto Blackberry Yogurt Popsicles
– Keto Diet Blog
Ingredients: fresh or frozen and thawed blackberries, coconut yogurt, vanilla powder or sugar-free vanilla extract.
When it comes to healthy food it can help if it looks good and tastes good too, and that is where recipes like this one come in! The layers of fruit and yogurt make these popsicles so pretty and give a lovely creamy texture balanced against the fresh sweet taste of the berries. Obviously you can use whatever fruit you like, but berries tend to give the sugar free dessert a deeper flavor.
3-Ingredient Keto Raspberry Lemon Popsicles
– All the Nourishing Things
Ingredients: lemon juice, water, stevia, frozen raspberries.
When you see the popsicles from this keto recipe the first thing that strikes you is the amazing color, and this comes from the raspberries, not from artificial coloring. The popsicles are really refreshing because of the lemon and make the perfect cooling, low carb snack for the whole family when the weather is warm. These are also fine for anyone with blood sugar issues as they are sugar free.
3 Ingredient Paleo Strawberry Cream Popsicles
– Sugar-Free Mom
Ingredients: coconut milk, fresh strawberries, vanilla liquid stevia.
It is nearly impossible to believe when you try these popsicles that they are completely sugar and dairy free! They are sweet and so creamy that even kids will love them. They only take minutes to prepare then you can stick them in the freezer to set. So if your family love strawberries and cream, why not make a batch of these and I am sure they will go down well!
3-Ingredient Keto Desserts – Chocolate
Pumpkin Seed Bark Recipe with Dark Chocolate & Sea Salt
– Ketogasm
Photo Credit: Tasha from Ketogasm
Ingredients: dark chocolate, roasted pumpkin seeds, sea salt.
Here is another simple recipe that gives you a wonderful treat without too much effort! This low carb keto chocolate bark is rich in flavor and tastes quite grown up, but the combination of chocolate and sea salt is amazing! This would be perfect to have around Halloween as it is a good way of using up your roasted pumpkin seeds and lets the keto people in the family enjoy the day too.
Low Carb Chocolate Bark
– Ditch the Wheat
Photo Credit: Carol from Ditch The Wheat
Ingredients: extra virgin coconut oil, unsweetened cocoa, preferred sweetener.
Chocolate bark can be a handy snack to have when you suddenly need a sweet treat, and this keto recipe is very versatile – you can add in nuts, dried fruit or different extracts like mint to get different flavors. Once you have frozen this you can even grate a little on top of keto cheesecakes or ice cream for a pretty garnish.
3 Ingredient Keto Chocolate Coconut Cups
– The Big Man’s World
Ingredients: coconut butter, cocoa powder, coconut oil, sweetener of choice.
Chocolate and coconut are made for each other, and when you make this fat bomb recipe you will agree! The slight bitterness from the chocolate goes really well with the creamy coconut layer, satisfying your sweet tooth and the desire for chocolate at the same time. These are sugar and gluten free and suitable for the vegan diet too.
3-Ingredient Keto Desserts – Other
Keto Curry Candied Bacon
– Keto Summit
Ingredients: bacon, erythritol, curry powder.
Traditionally, candied bacon involved using brown sugar, so I was delighted to find this keto recipe that tastes just as good but is sugar free. If you like your bacon with a bit of spice, you can use a strong curry powder, or a mild one for the curry flavor without the heat. This makes a great snack for parties or just to keep you going till dinner, just try to limit yourself to two bacon slices!
Healthy Valentine Hearts
– Keto Diet Blog
Ingredients: creamed coconut / coconut butter, freeze-fried strawberry powder, dark chocolate.
Buying a box of chocolates from the store is not a good idea for keto folks as they are loaded with unhealthy sugar, fat and additives, so next time you want to give your partner some you can follow this great recipe and keep things keto! These look so good with their chocolate coating and vivid fruity center, and you can even sprinkle a tiny bit of the fruit powder on the top as the chocolate sets for an added pop of flavor.
Keto Coconut Slice
– Fat for Weight Loss
Ingredients: desiccated coconut unsweetened, butter, erythritol.
Although this is close to a fat bomb recipe, the desiccated coconut in these amazing slices gives you more texture than the regular smooth ones. These are gluten free and because they are sweetened, could be a good way to help if you are new to keto and missing sugary snacks. These low carb treats can be stored in the fridge or freezer.
Whipped Coconut Cream with Berries
– Low Carb, High Fat Recipes
Ingredients: unsweetened full fat coconut milk, berries of choice, dark chocolate.
This is a really simple dessert that can be put together in a few minutes but gives you a light and fruity dish that could be served at any family dinner. It comprises whipped coconut cream and fresh berries which is a low carb dessert that is high in healthy fat and can be garnished with some grated dark chocolate or a fresh berry or two just to make it pretty.
The post 25 Keto 3-Ingredient Desserts for Easy, Speedy Sweets appeared first on Keto Summit.
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