Been drinking this bulletproof-ish Yerba Mate drink for years, can you tell me if you like it?

I've been drinking variations of fat mixed into hot drinks since before Dave Asprey culturally appropriated yak butter tea.

Over the years I settled on the following recipe; I wanted to share it.

I call it "serbat". No real reason why. Felt right.

If you try it, would you let me know if you like it? Non-low-carb people I've given it to think it is disgusting.

Here is the recipe:

Prepare two cups of yerba mate tea

Add 2 tablespoons of hemp oil

Add 2 tablespoons of MCT oil

Add a half-tablespoon to a tablespoon of spirulina (powdered or even fresh if you can get it, don't use pills.)

An egg yolk. Or, as an alternative, a tablespoon of lecithin granules.

submitted by /u/hongloumeng
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from Eating Keto Style! | Low-Carb Recipes for the Keto Diet https://ift.tt/2uyTmGo