Binge eating disorder out of control
I have never been happy with my weight, as a child I was overweight and binge prone. I used to hide food around the house to binge on. As a teenager I finally got so depressed and tired of being the fat girl that I started dieting and developed bulimia, I lost nearly 70 pounds and for the first time in my life I was no longer overweight, but obviously that was not healthy or sustainable. Now in my late twenties I no longer purge . I know it’s damaging and unhealthy. But my binging is completely out of control. I have put on 60 pounds in the last year and a half.
My question is, as a person who has binge ate her entire life. How do I stop? I can’t afford professional help. It’s completely out of the question. I’ve read brain over binge and a few other self help books that don’t really help at all or give me the will power to stop myself. I feel completely powerless and out of control. I’ve tried counting calories, avoiding trigger foods, apparently for me anything edible is a trigger food. I am at the end of my rope. I’m fat and miserable and I can’t do the only thing has ever worked for me(purging) When I eat I binge, every time. I feel like someone else takes over my body and I lose control completely. It’s ruining my life and romantic relationship. Any advice?
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