Is it okay for a sugar addict to drink diet sodas?

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Are there support groups online? How many ounces in carbs, fat and protein on a keto diet for weight loss is ideal? Is Cola Zero bad for the body?
These and other questions are answered this week by our food-addiction expert, Bitten Jonsson, RN:
Online support groups?

Are there support groups online? I am desperate to find a support group and haven’t had much success finding one where I live.
Dolores
Hello Dolores,
Yes, there are. On Facebook, we have a group called “sugarbomb in your brain”.
Welcome onboard,
Bitten

Sugar addict

Hello, Bitten!
I believe I am a sugar addict. When I eat sweet things and I cannot stop, I will eat until there is nothing left. I love everything sweet, but when I sometimes have restricted sweets I can control myself, but then comes that time of the month – PMS and all the control just seems impossible. From one day to the other it seems like I am a different person and these are the times I relapse (and also on vacations, so that’s why I…
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