The First Rep Is an Increment of the Next 1,000
From outside the gym looking in, a workout routine can seem like an insurmountable obstacle. Seeing others go through strenuous routines on machines you've never used before can be enough to turn just about any inexperienced person away. But I'm here to tell you that you aren't alone in feeling intimidated.
from Breaking Muscle https://ift.tt/2LeVXwl
The First Rep Is an Increment of the Next 1,000
![The First Rep Is an Increment of the Next 1,000]()
Reviewed by Health And Fitness
on
July 14, 2018
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