Danger zones
Hey everybody,
I’ve been trying to lose weight for years, but I struggle with bingeing. Every time I start losing, I end up falling of the wagon and bingeing (sometimes for months). I keep track of my days (good, ok, and bad) and I’ve noticed that after 18-20 good days, that’s when I usually throw it all away and binge.
Today is day 21 of my current streak, and I’ve had urges to binge yesterday and today. I didn’t act on them, but these are the first urges since before my streak.
Basically, I’m at a very dangerous point here. I’ve got a stressful 2 days coming up, and then a week where I could hide out and go crazy bingeing. Obviously, I’d rather spend that week doing productive things, so I really don’t want to binge.
Does anyone else have “danger zones” that they recognize for themselves? What do you do to navigate through them?
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