I lost 30+ kilos last year and regained everything back this year. I feel more depressed then ever.

I've tried CICO again and again, but I can't seem to stay on track anymore.

I'm dealing with depression, sometimes I have a week or two with CICO, but without fail there will be a day where I realise how pointless all of this is. And then I revert back to overeating and hating myself.

And before you say "take time, get help for yourself first " that's what I've done already, I've been to therapy and it didn't help. I've been taking antidepressants for nearly a year already and it hasn't helped a bit.

So, tbh I don't really know what I hope to achieve with this post, I guess I'd like to hear other peoples experiences and advice.

submitted by /u/mynfpacc
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2DkOCLi