Keto Pregnancy, Breastfeeding, and More
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A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy and fit throughout your pregnancy, the keto diet is a great place to start.
Busting the Myths of Keto: Pregnancy Dangers
All too often, keto gets a bad rap. You hear all sorts of rumors about how it could impact your pregnancy, and unfortunately, it doesn’t sound like a great idea. Maybe some of these sound familiar:
Myth: Ketosis is dangerous for pregnancy because of the potential for ketoacidosis. This couldn’t be more wrong!
Myth: Ketosis could be harmful for baby. The reality is, our bodies–especially our pregnant bodies–dip into ketosis while we’re asleep regardless of whether or not we’re following a ketogenic diet! This is a natural state for our bodies,…
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