quick canned sardine stew

i love sardines but i don’t necessarily love eating them out of the can every single time so i quickly threw this together for breakfast. it reminds me of the spicy asian chili tomato sardines i used to eat but without the carby thickeners. add a fried or poached egg on top after cooking for extra fat and protein!

now that i think about it, it’d probably be good over zoodles too

ingredients:

1 tin sardines, fish and oil separated

1 clove garlic, minced

2 tbsp yellow onion, chopped

1/2 jalapeno, seeded and chopped

1 tbsp tomato sauce

vinegar to taste (this cuts the fishiness a little; i used 1 tbsp but i love vinegar)

red chili flakes to taste (i used 1/4 tsp)

salt & pepper to taste

directions:

heat sardine oil in a small skillet over medium heat. add the garlic, onion, and jalapeno and saute for a couple minutes until onions are translucent. add fish to the skillet and either leave whole or break apart to your liking. add tomato sauce, vinegar, chili flakes, and S&P. cook until heated through and at your desired thickness. eat

macros:

total fat 12.2g; total carbs 4.5g; net carbs 3.5g; protein 22.8g

submitted by /u/I_SAID_SUGAR_FREE
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