The Role of Your Grip

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

 

A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to hold on to that bar. It is also important in wrestling, rock climbing, tug-o-war, gymnastics, canoeing, kayaking, and many other sports.

 

read more

from Breaking Muscle https://ift.tt/2Q7zsf6