Hi you all

This is the first time ever I am writing about this awful part of my life: I am a 21 years old guy who weighs 303 kg (~667 lb). Since I remember I have had binges almost every day (I can get +10k daily kcal), and I never did any kind of exercise. Now I can hardly walk to go anywhere, and my doctor doesn't expect me to live many years if I keep this lifestyle... I am completely ashamed of myself, because I know it's only my fault... I am going to try to lose as much weight as I can by healthy food choices before starting the new year (sport is simply impossible to be considered right now). The first step is going under 300s (it seems easy from my SW). All the advices will be welcomed. Thanks for making this wonderful community!

submitted by /u/WRF21
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2G0nrY6