How do you prevent yourself from binge eating?
Hey all, so I’m asking this question as binge eating is without a doubt the reason that I’ve gotten to the weight that I am today. I’ve always been really active, playing sports up until high school and then working out 5-6 times a week when I wasn’t playing sports. I also work at an active job (camp/after-school counselor, running and playing with those kiddos is hard work!) so exercise isn’t an issue. I also eat fairly healthily, my parents are both healthy eaters and my mom is a great cook who makes really balanced meals.
My main issue is the fact that I am a chronic binge eater. I’ve struggled with this ever since I was around 6-7 years old? For the most part I’ve managed to offset weight gain but it’s really catching up to me now. This summer I was 200lb and I’ve gained almost 50lb in the span of only 3-4 months. It doesn’t help that my binge sessions have become more frequent and I’ve been consuming more food with each subsequent binge. I want to be able to change this, so I’m coming here to see if you all have any advice for me.
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