How in the world do you guys get enough protein in your diet?

I’m 65lbs down from 250, trying to recover from a soccer injury and not be so sore after workouts. Did some research and realized that the 10-30g of protein I’m eating daily isn’t nearly enough, and likely my muscles are struggling to recover.
Not only that, but increasing protein can help with weight loss too.
Now, I do CICO and only CICO for weight loss. I run 1-3 times per week, play soccer and volleyball, and lift 1-3 times per week. My job is sedentary.
Since I still weigh 185lbs, according to a few different online calculators I should be getting like 140g of protein per day.
I’m really struggling with how to do this without increasing my calories. I’ve been at it for only a few days but I’m only hitting like 60g at most and it’s a struggle.
Any advice is appreciated. TIA

submitted by /u/CICO-Queen-Peach
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