How low carb are you?

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How low carb are you, ketogenic (under 20 g per day), moderate (20-50 g per day), or liberal (50-100 g per day)? We asked our members and received more than 7,200 replies.
Here are their answers:

Ketogenic (55%)
Moderate (35%)
Liberal (7%)
Other (3%)

There is no right or wrong answer here. Simply do what works best for you and your body.

All you need to know about a low-carb diet
GuideA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Learn more about low carb and how to use it for your personal goals here.

Videos about low carb

Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.

The 5 common mistakes on LCHF09:25Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you’re avoiding these mistakes.

What is the main benefit of low carb?02:52What exactly is the…
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Check out The Ketosis Cookbook with over 370 Keto recipes in 16 categories!

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