Just a little update post [22M]
I was once a massive lad, 365 pounds, was the heaviest I managed to weigh myself at. Over the past 18 months I've gone through significant changes, mentally and physically and am now in such a better place than I used to be. I can do so much more physical activity, eating healthy ish is actually low key fun for me now, I tend to eat around 1800 calories a day now and that's about all I need to get me through, It usually consists of a chobani flip for breakfast, salad or 400 calorie frozen dinner for lunch, then a cooked meal from home that sits between 800-1200 calories usually. Nothing fancy tbh. I've actually been on so many dates this year and beforehand I couldn't get a single girl to notice me so that's nice too. Progress pic http://imgur.com/gallery/PP8r5tI
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2CjaeGj
No comments: