The Journey Begins

Thanks for joining me!

I’m going to chronicle my ketogenic diet and intermittent fasting journey, warts and all.  I am not a nutritionist or a doctor, just a fat old guy (I’m 59) who wants to get healthy.

I was diagnosed as diabetic and hypertensive (high blood pressure) nearly 20 years ago.  I managed to lose 38 Kgs in 2003/2004 and have kept the weight off pretty much, but I still have a belly and man boobs and I’m sick of it.

Get healthy to lose weight, don’t lose weight to get healthy.

                                                                                                                               – Dr Eric Berg

 

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