Attack Your Imbalances

Get creative. Dumbbells and kettlebells are a great way to train your limbs independently and make sure you're not developing a "strong" side or a "weak" side.

 

Most of us have muscular imbalances—a weaker arm, shoulder, leg, etc. If you find yourself constantly doing the classic barbell movements (barbell bench press, deadlift, and back squat) then you might be further developing and exacerbating your own imbalances.

 

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from Breaking Muscle http://bit.ly/2Ffu2Nu