Keto Chicken Cordon Bleu

https://imgur.com/a/XNNJFqk

Keto Chicken Cordon Bleu, 4 servings

Ingredients:

• 2 lb (900g) Chicken Breast (4 breasts)
• 8 slices Provolone Cheese
• 8 Slices Black Forest Ham
• 2 Cups (78g) Pork Rinds, crushed
• 1 Extra Large Egg
• Optional, add salt and pepper to taste

Instructions:

• Preheat oven to 375F (190C)
• Butterfly Chicken Breasts and pound until thin and flat.
• Add 2 slices of ham, and 2 slices of provolone per breast on top butterflied chicken.
• Roll into tight chicken rolls.
• Use a fork to mix egg.
• Coat chicken with egg.
• Crush or use food processor to make pork rinds into breadcrumb like consistency.
• Roll chicken into pork rind breading.
• Place in Pyrex or Metal dish and bake for 25-40 minutes or until thoroughly cooked. May take longer depending on thickness of chicken breasts.

Nutritional Info per serving (as prepared):

• kcal: 537
• Fat: 19g
• Net Carbs: 3g
• Protein: 82g

submitted by /u/stahlhammer
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets http://bit.ly/2LRqKAc