How do i stop eating late at night

So basically i work 8.5 hr shifts and 3 times a week they end at 9:30. Because im the only worker in my specific area at night i have to take my break before the other person leaves (usually around 3:30-4 is when i go for break)

ive been putting on a decent amount of pounds lately and i think it has a lot to do with the fact that i break too early for dinner, so i have a late lunch, and then by 9:30 im starving. By the time i get home im eating a full meal at like 10pm and going to bed at around 11pm.

I dont wake up very early usually about 9:30-10, so i eat with the thought in mind that im gonna eat again soon.

Has anyone had this problem before with work schedules messing with your eating? How do i stop myself from eating so late or being hungry when i get home?

submitted by /u/millenialwidgets
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