Ischoklad (ice chocolate)

A traditional Swedish Christmas candy that is simply made and can be varied to taste and is easy to ketofy.

• 100g unsweetened baking chocolate bar
• 100g coconut oil (solid at room temp)
• 25g chopped pecans
• 1/4 tsp imitation rum extract (can be foregone)
• 6 Splenda packets or sweetener to taste

Total batch Macros - fat 168g - net carbs 11g - protein 17g - calories 1675

Put it all in a bowl, microwave for 1 min. 30 or so to make it liquid. Mix it up and pour in silicone candy molds or small ice cube trays. Let freeze for an hour.

submitted by /u/sintos-compa
[link] [comments]

from Keto Recipes - Low Carb Recipes for Ketogenic Diets http://bit.ly/2Gq5GjT