The longevity solution

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Since the time of Hippocrates, diet has been widely acknowledged as a cornerstone of health and wellness. There is little doubt that eating natural foods, reducing sugar and avoiding snacks plays a huge role in weight control and metabolic health. But this is not the only dietary aspect of healthy aging.
Longevity is not only about living a long life. Nobody wants to live with chronic illness and pain. Longevity is not just about increasing lifespan, but instead about increasing ‘health-span’. It’s more about quality of life, not total length.
It’s a fascinating topic, so I’ve teamed up with Dr. Jame DiNicolantio to bring you a new book, The Longevity Solution, now available for pre-order on Amazon. In this book, I cover the role of fasting and longevity, but there’s far more to the book than that. We discuss the scientific theories behind aging. While chronologic age is a river, moving only in a single direction, aging, in physiologic years is not. Some people age…
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