I just binged. And I am kind of happy I did..?
I started a new plan about three weeks ago. My goal is to stay close to 1200 cals a day but not to exceed 1750(based off of the lose it app). I've already lost ten pounds. But, I binged today. First time since I started this plan.
It was so hard to look at what I ate and to track it. Two months ago I would have just shrugged it off and gone to bed.
I did the math and I was able to stop my self just over my tdee and with the workout I did this morning, I think it is all even.
I feel both proud and disappointed. Proud that I've already come this far and that I'm trying to stick with it even when I just want to crawl into bed. Disappointed because I over ate.
Mentally, I've come a long way in the last few months and you guys were a great help.
I am already gerting back on the horse and all of you should be proud of where you are now and where you started. Even if it is day one. It takes a lot of effort to start the journey.
Thanks for reading.
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from loseit - Lose the Fat https://ift.tt/2Jl4LnA
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