Breaking the damn cycle
Long time lurker, finally posting. I've struggled with weight my whole life. I was at my skinniest during college, while not eating enough and excercising too much. I felt so confident, but I knew I was not being healthy at couldn't keep it up forever. After college, I traded in those bad habits for new ones--constant bingeing. In 7 years I've gained 100 pounds and I'm now at a point where I'm feeling completely powerless. I go on this community all the time and see the success stories, but instead of feeling inspired, I feel ashamed, thinking that I will never be able to do it. I feed into my own bullshit excuses for over/unhealthy eating like stress, no time to cook healthy, etc. My question for all of you is, how do you break out of this cycle? How do you stick to your CICO limits when you have been building up bad habits for so long? I cannot even make it through one day without fucking up. Any advice would be greatly appreciated!
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from loseit - Lose the Fat http://bit.ly/2vbKkQl
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