New beginnings
I am 19 years old, 5 foot 6 inches tall and 400 pounds. . . I am as unhealthy as i have ever been, i am as obese as ive ever been. One week ago i weighed myself and the scale finally said 400 pounds. I told myself at 300 that it would never get this bad. I was wrong. The last week i have been trying to grab my life again. I started drinking a lot more water to start and ive been trying to eat a lot more healthy. I think my food addiction comes from my childhood traumas and im slowly working through that. I need to survive this. One week in and im confident i can do this. I said week 2 or 3 i would start incorporating a set exercise plan probably more frequent walks at first. I want to check my weight every 2 weeks or once a month so i dont make it all about the numbers. Thank you for listening i just needed to type out my feelins somewhere.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2KRtbG2
No comments: