Strong Parents, Strong Kids - Part 2

Kids won’t grow up to have healthy phone boundaries, relationships, or nutritional habits if their parents don’t provide that model.

Don't miss part one of Strong Parents, Strong Kids. In the fitness industry, there is no shortage of bad advice. Social media has allowed everyone who has ever worked out to bill themselves as an expert. The science of physical adaptation is thrown out the window in favor of an emotional attraction to training that looks complex or physically exhausting.

 

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from Breaking Muscle http://bit.ly/2IG9sXh