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https://i.redd.it/qvgxar0p04031.jpg
Recipe Source: https://www.carbdodging.com/creamy-italian-chicken/
This creamy chicken dish is rich with aromatic Italian herbs, sweet tomatoes, salty olives and tender kale.
Perfect served with a side salad or a portion of cauliflower rice.
Prep Time 5 mins
Cook Time23 mins
Total Time28 mins
Servings: 4 people
Calories: 482kcal
Ingredients
- 8 sundried tomatoes sliced in half
- 8 black olives sliced
- 4 medium chicken breasts
- 3 cups cavolo nero stalks removed, leaves roughly chopped
- 2 tsp dried Italian herbs
- 1.5 cups chicken stock
- 1 clove garlic finely sliced
- 1 tbsp olive oil
- 1 cup double cream
Instructions
- Heat the olive oil in a large pan over medium heat. Add the chicken breasts, cooking through until browned all over. Set aside.
- In the same pan, sweat the garlic until just tender over low heat, then add in the dried herbs. Stir well to combine.
- Add the stock to the pan and bring to a simmer.
- Add in the cream and stir well.
- Add the tomatoes and olives and continue to simmer for 3-4 minutes to reduce and thicken the sauce a little.
- Return the chicken to the pan to heat through, then stir through the chopped kale leaves until just wilted.
submitted by /u/Siobhan_24
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets http://bit.ly/2JDk8am
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