I need to brag about a little victory.
So I've been doing ketosis and hitting the gym more with my wife. It's been working pretty well so far. We are both down about 25 pounds.
Yesterday some mental issues caught up to me. And on top of struggling with self worth and having a crappy day at work, I skipped breakfast and packed a piddly excuse for a lunch, so I was also famished the whole time. I went home and cried myself to sleep on the couch. I was ready to quit. Quit eating right, quit working out etc.I was just gonna lie there and mope and then eat my feelings later.
When my wife got home she said she wasn't gonna let me just sit around and feel sorry for myself. We had to get out and do something, literally anything but sitting around sobbing.
After a quick meal and a shower, we wound up at the mall. For funsies I poked my head into H&M for the first time in months. And low and behold, I can actually fit into their clothes now! Even better; I can wear the second largest size they offer in story. I skipped XXL all together!
What started as a crappy day ended in a victory. So the moral of the story is never give up, never surrender, never let it die.
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from loseit - Lose the Fat http://bit.ly/2Vvtzu9
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