Thick Thighs to Save Lives

Using BFR bands can help gain muscle size and strength.

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come in endomorph, mesomorph, and ectomorph flavors with variations. The title of “hard gainer” typically attributes itself to the ectomorph, you know, long and lanky—imagine an adolescent basketball player.

 

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from Breaking Muscle http://bit.ly/2MgvtPN