Revamp Your Training for Long Term Success

Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.

I was scrolling through my Instagram feed yesterday, violating my rule to not mindlessly look through social media, when I saw a familiar figure. The plates stacked on the end of the barbell collar blocked his face, but I could see the broad shoulders from underneath pressing against the weight. I would recognize the outline of that man anywhere. I’ve stood behind him during countless training sessions. 

 

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from Breaking Muscle https://ift.tt/322oKMP