The weirdest thing got me started... being told I couldn’t lose the weight.

So I’m a long time lurker, I’m M35 SW: 103kg (227lbs) CW: 76kg (167lbs) GW: 80kg (176lbs) My journey all started when I mentioned to a friend I was gearing up to lose weight, he responded that he didn’t think I could do it. He was joking around in his tone but being told I couldn’t do it really fired me up. It’s kind of like direct motivation doesn’t really help I kind of needed the negative to get me going... I’ve taken a bunch of approaches but mainly IF and CICO combined, now I work out to get rid of the last little bit of fat and to maintain and put on muscle. I wonder if anybody else finds this approach helpful... Thanks to everybody on loseit sharing their stories I get a lot of motivation from reading about people’s journeys.

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from loseit - Lose the Fat https://ift.tt/2OtkMJj