Week One
It’s Been One Week....
Last week I started an intensive gym/nutrition/accountability program at an awesome place. I currently weigh more than their scale allows.
That said in one week ALL of the swelling in my feet is gone. I have more mobility and stamina than I have in a long time.... and I have noticed that I feel all around better. My sleep schedule has normalized. I feel like my wife has more affection and respect for me as well. I was so tired of being fat. I am tired of being fat. Filling my life with not just exercise and good exercise has been the best thing I have done in the span of my memory. But it goes so far beyond that. I’ve added a great culture, phenomenal people, and enjoyed every second of it.
I’ve struggled with my self worth for so long. And not in the way some of my friends have struggled. Everyone else seems to focus on what they are and aren’t doing. For so long it’s been about what I can and cannot do. For me that left the questions about my own value accompanied by shame and dissatisfaction. And what made that worse is that my shame outweighs my dissatisfaction, and doesn’t leave room for happiness.
I don’t know why I’m pouring this out here. I’m sure you all have much better things to do then read this, but to those of you who do take your time to do so - thank you for giving me that most valuable of resources.
I have a long way to go. A very long way. But I have begun. And for the first time in an extremely long time I have hope.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2ILvOGb
No comments: