How to Enter the Flow State With Squats

It’s a type of intuition that develops, and it frees the mind to turn off its thinking faculty and dissolve into still awareness.

Do you remember the first time you squatted with a barbell? I don’t know the details of my first squat. I couldn’t tell you where I was, what weight I added to the bar that day, or if I had a friend to help me. I definitely can’t remember what my squat looked like, but the impression of its feeling has always stayed with me. The feeling of being confused, shaky, and unsettled.

read more

from Breaking Muscle https://ift.tt/2OOq5mg