Hit my highest weight ever weight 308.2

Hey everyone first post for me. I’ve been looking through some of the transformations and really want to get on board with things myself. I’m 27/M/5’10/308.2LBS/44.2BMI according to CDC calculator online. I know BMI’s are debatable but It’s probably right on because I lack muscle mass as I was a hard drug stimulant addict and lost muscle from it then have been ballooning up since then without putting back the muscle. I’m very sedentary now I might walk 30 minutes a day at most. So anyways I think it’s time to lose the weight as I’m even starting to struggle to wipe myself I can’t afford for it to get worse. I have a severe mental illness schizophrenia and bipolar combination I’ve been told that could be causing me to eat majorly. I’ve replaced drug addiction with binge eating for happy chemicals( went from 165 pounds to 208 in 1 1/2 years. This is the third time In my life I’ve been morbidly obese It’s just so much more daunting now my body was hammered by drugs and makes it harder to push myself but I have to find a way my blood pressure is rising on my monthly tests significantly resting heart rate is up I’m morbidly obese and in the danger zone. I was wondering if carb restriction is recommended for how drastically out of shape I am or if I can eat fruit I really like apples bananas oranges what do you think will work best I’m not sure if I can candle low carb I’m an addict that enjoys the rush of carbs maybe I need to take things more serious and go all the way and do low carb anyways awesome forum sorry for long post just struggling in life right now

submitted by /u/Igottachangemylife
[link] [comments]

from loseit - Lose the Fat https://ift.tt/34EbxvG