Opposite end of the quarantine spectrum: Struggling with overeating & weight gain
I've noticed tons of threads on here with people writing about how their appetite has suppressed due to the stress or generally able to fight through the plateaus and continue to lose weight. Mine has been the opposite. I've been struggling with binge eating / overeating, and when I got a new job in February I was finally starting to get back on track.. until the stay at home order. Work was such an easy distraction & I would never eat anything I didn't bring with me. This entire quarantine has been hell for me. I still exercise daily but I massively overeat to make up for any loss that might bring. Admittedly, the first two weeks were the absolute worst diet wise, but I'm slowly doing better. Has anyone else been having the same issues? I tell my family and friends about it but they shrug it off that everyone stress eats during this time.
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from loseit - Lose the Fat https://ift.tt/2VnoaY7
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