What Is Keto Flu? How To Overcome it? Find Out

The keto flu is a natural reaction your body undergoes as it switches from burning fat instead of sugar for energy. These symptoms start appearing after a few days of the ketogenic diet. Symptoms include brain fog, headache, insomnia, irritability, muscle soreness, poor focus and sugar cravings. Remedies for this condition are:

• Hydrate all day: The most common reason for keto flu is dehydration and loss of minerals. Be sure to drink lots of water and add plenty of electrolytes, salts, potassium and magnesium to your diet. Ensure you are hydrated and have enough salts, minerals to prevent these symptoms.

• Eat more fats: When you are at keto lifestyle, remember to increase your intake of healthy fats. Eat more fat to maintain the calorie level in your body. Try not to go with low-carb and low-fat.

• Exercise and meditate: Try some light exercise. Sometimes exercise can help your body become more metabolically flexible and eases the symptoms.

Do not give up if you are committed to a plan. You may feel exhausted for a few days, after that, your energy level will most likely return to normal and you may feel even better.

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