30 Day Accountability Challenge - Day 14
Hello losers,
We're almost to Friday!
Weight by end of month (200 lbs, preferably trend weight): 205.2 this morning. Fingers crossed for a whoosh.
Stay within calorie range (1500 ish): 1565 planned. 1/1 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: 30 minute lunch walk & 30 minute HIIT. 13/14 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/14 days): Reviewing my personal budget & eyeing up more skin/hair care products.
Try a new recipe once a week: I’m eyeballing a cowboy caviar recipe & will be making dry beans into ready to roll cooked beans this weekend. 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 2/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 10/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 14 day streak no fast food, gift card only Starbucks, 2 candy related lapses in judgement.
Listen to my effing body: I think whether I hit the weight goal I set or not that I’m going to start running next month. Body feels ready & I hate to ignore that kind of feedback.
Be more mindful & express gratitude, avoid the hedonic treadmill: I’ve been thinking about the direction I would like my career to be moving toward. I’ve changed my mind on a couple things & have taken some baby steps in the direction I would like to go in. I’m grateful for the opportunity to think those over & the option to change course a bit.
How are you all doing?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2WyOu38
No comments: