30 Day Accountability Challenge - Day 20
Hello losers,
Hump day. We're plodding through!
Weight by end of month (200 lbs, preferably trend weight): 206.6 this morning. Unnnngggg. Curse you late salty dinner. I maybe need a scale break. It was hard not to say fuck it after a mweh weigh in & that's no bueno.
Stay within calorie range (1500 ish): Unplanned maintenance day yesterday. Better than the binge my brain was screaming for. Today I'm taking a gentler deficit at 2000 calories. I'll be back to it tomorrow hopefully feeling less irrational about calories. Still better than a previous version of myself. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: 30 minute lunch walk. 18/20 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/19 days): Therapy & I shan't be doing anything productive tonight.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: Check. I use this streak as a reason to not get fast food. Like, c'mon self, it's only been 2 days & you already want Mcdonalds? You can do better. 20 day streak no fast food, gift card only Starbucks, 3 candy related lapses in judgement.
Listen to my effing body: Emotionally tired. Brain tired. Keep waking up with a sore/stiff neck. Doing okay energy level wise.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for domestic calm. So many people having arguments with their SOs, domestic violence calls are up, lawyers are already experiencing the start of a wave of divorces. My SO & I haven't even exchanged sharp words. Maybe the lack of cake just means I'm too hangry to actually argue lols.
Your turn!
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