There is no "perfect" way to change your lifestyle - do what works best for YOU
I'm getting incredibly close to my goal weight of 175lbs down from 295lbs, I'm only about 2lbs away now. Something that has become abundantly clear to me though is that my goal weight isn't even close to the end of my journey. I'm not expecting to go down to around 140lbs to 150lbs in the process of burning fat.
Admittedly I probably could have done more over the past 16 months. I could have been stricter with my calories, ate better regularly, had less calorie dense days, done more cardio, started weight training sooner and the list goes on. Maybe if I did all that I'd be finished now, maybe I'd be skinny, maybe I'd be ripped.
The truth is though if I had done all that I likely would have gotten overwhelmed a long time ago and be in a worse position. I know my own limits and I know the best thing for me is to break it down into smaller manageable steps. So I chose to focus on CICO, then healthier eating and it's only now I'm putting more focus on exercise. My progress hasn't been as fast or as impressive as many others but I'll get there eventually and that's all that matters. Find whatever method you enjoy that you can do consistently regardless of how slow the progress may feel.
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