After a year and a half of work, I went from 240 to 140!

At first, I was willing to write my hard work off as ‘It was just the adderall, I was too lazy to do this myself.” But no. That’s not the case. I:

-Replaced 1-2 meals a week with a salad

-Cut out almost all red meat, soda, and alcohol.

-Made an effort to work out a couple times a week.

-Made an effort to eat smaller portions

-Limited myself to 1 surgery treat a day, often going without any

-Replaced snacks with water coffee and tea

These are all huge life changes, and I’ve handled them like a champ! Ya, the adderall helped, but my life changes really made me go the extra mile!

100 pounds lost! Woo! Go me!

submitted by /u/ThatOneWhovianChick
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