From 331 pounds to 198 (6 foot 3 inches height)
Been struggling to lose weight for many years, all my life I've been obese. Yoyo dieting, taking up many sports yet nothing was appealing. I thought I was doomed to be fat for my whole life (even my doctor said that) then I found out about keto diet (and I have ketonemia, a rare disease) from birth. My body doesn't really know what to do with sugar (this is not diabetes, basically I produce more ketone than normal). I cut out all of the sugar in my life. Went on a 2 month strict keto diet, starting working out with my own weight, and boy after losing 10 kg (22 pounds in less than two weeks I was glad. Yet I do have to warn you I lost my weight in a period of a year (gaining slowly muscle mass now because I have a shit ton of lose skin) it is so liberating to go from XXL or xxxl to m or L. Do you guys have any workout regimes? What helped you lose the weight? I can go into more detail about my eating habits today in the comments. Been fit for two years now and definitely don't want to go back.
P. S. I'm kinda new to reddit and don't know how to post pictures.
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from loseit - Lose the Fat https://ift.tt/2YqXmaC
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