How Keto Diet Helps In Reducing Inflammation?

The ketogenic diet has an effect on treating inflammation in the body. Keto diet reduces the carbohydrate intake and when you do that, you are reducing foods that feed inflammation. This is why the ketogenic diet is a naturally anti-inflammatory diet. 

Inflammation is a natural response of the body to injury or infection and can be caused because of viruses, bacteria, external injuries, or toxins. It might play a role in a surprising number of diseases, including heart disease.

Studies show that the intake of healthy fats and the lack of sugar on the ketogenic diet can reduce inflammation. Sugar and sugar-sweetened beverages have been shown to promote inflammation. Since keto greatly reduces sugar consumption, that’s why the keto diet can be anti-inflammatory.

Also, the body will produce ketone BHP during ketosis, which is beneficial in activating genes that improve mitochondrial function and in decreasing oxidative stress. A recent research is showing that the presence of ketones can lower neuroinflammation as well.

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