Keto Diet: How to Prevent a Keto Headache

If you have just started on a keto diet, it is common to face headache or mental fatigue. Don’t be scared, It is a common type of side effect seen in the starting stages of a keto diet. It usually fades away after a few days and is just temporary.

You might be wondering what causes these headaches. The reasons for this side effect is that when your body shifts its fuel sources from glucose to fat.

The body is actually going through a detox phase. The body adjusts to the new low carb diet, process of burning fat and removing glucose from the system. 

There are few remedies that can be done to reduce the effects of such headaches. Keep yourself hydrated and drink as much water as possible.

Adding a little bit of salt to your water can help in a big means as it adds sodium to your diet. Eat enough amount of fat and nutrient-dense food which will ensure the body shift into ketosis faster.

Keto side effects like keto headaches are very common during first phase of a keto diet. You should be prepared to face it.

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