My stomach hurts and I feel horrible
Five days ago I hit my lowest weight ever. Then I got my period and started binging. I’ve gained 2.5 pounds. Binged on 3/4 of a family size Frosted Flakes. Ate like 5 Oreo truffles. I can’t breathe. I feel terribly guilty. I need kind words or motivation or just anything. Im afraid my weight’s going to sky rocket and I’m going to hit 140 pounds again. It took me forever to get to 136 and now I’m 138 again. I’m also only 5’1 so it’s super hard for me to lose weight. I want tomorrow to be a new day for me but I can’t stop this insanely guilty feeling I have right now. My heart my stomach my brain feel so horrible. Whenever I eat a lot I gain weight on my shoulders and upper back which makes me look huge immediately. I feel like a monster. And I just keep eating cereal and ramen and white carbs and I retain water so when I see my weight go up I eat more and more. I really want to be consistent and get to at least the 120s soon. Any motivation to stop this cycle would be really really really appreciated. You guys are the only thing keeping me on this journey because I refuse to live my life like this. Today, June 13th, this is it.
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