Needing to turn it around... accountability post.
Officially weighted in at the highest I can remember in about 5 years. Covid-19 has not been kind to my motivation to eat within reason and stick to a mostly healthy plate. Time to turn the corner and start getting back to the healthy plates I promise myself I’ll start eating tomorrow. Ready to get back the confidence and drive I had 3 years ago when I was 20 lbs lighter...
Made a list of little steps to get me back to the person I was happier being. - Give the dogs the exercise they deserve. - Go for a walk before diving in to consume the entire bag of chips. If I still want it after, that’s okay for now. - Stick to the grocery list! - Learn from your past and don’t buy binge foods cause you sweat this time you’ll only eat a serving at a time. Cause I never do.
Just keep up these goals for a week and reassess.
Here we go!
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from loseit - Lose the Fat https://ift.tt/3cIA9G0
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