30 Day Accountability Challenge - Day 22
Hello losers,
Hope your hump day was a good one.
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. 201.5 lbs trend weight.
Stay within calorie range (1700 ish): Boy howdy nope today. I ate some feelings. I'm still tracking & I will keep striving but 1700 isn't happening today.
Exercise 5 days a week: I'm thinking it needs to be a rest day today. 19/22 days.
Self-care time (JOURNALING, working on love journals, beauty treatments, drawing 0/22 days): I'm not judging my food decisions today. I'm too tired of judging myself for that particular item. No one is perfect. Sometimes you eat your anxiety & your anxiety was cake shaped.
Try a new recipe once a week: An imitation crab salad with homemade sauce, a crock pot Italian wedding soup, Russian dressing & a chicken lemon orzo soup. I want to make a cole slaw only with a veg & dressing setup I prefer. 4/5 weeks.
50 pages of The Body Keeps the Score: An attempt was made. 1/50 pages.
No fast food or candy from the work dish: Streak day 21. 4 candy related lapse in judgement.
Listen to my effing body: Nightmares. Anxiety riding high. I haven't felt this much body sensation anxiety in a while. Interesting. Annoying.
Be more mindful & express gratitude, avoid the hedonic treadmill: Despite all the feels today I did take a moment to be grateful. The universe has handed me so many wonderful opportunities in the past few years. I am grateful to have experienced the successes I have managed. I am also exceedingly tired. The world is a scary place losers. Take a moment to be thankful & proud of everything you have achieved. And remember it's okay to be tired or scared or whatever else you feel.
Socially distance love to all you beautiful people! Your turn!
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