6 Tips to Achieve Ketosis Faster

Ketosis is a metabolic process where the body converts fat into ketones. These ketones are used as the main source of energy instead of glucose in a Keto Diet.

It usually takes 2 to 3 weeks for the body to reach a stage of ketosis when the body stops using glucose as an energy source. When the body reaches the stage of ketosis, it provides many health benefits. It is also highly beneficial for weight loss and helps with type 2 diabetes. 

Here are some effective keto boost tips:

• Reduce the intake of carbs and increase the healthy fat intake
• Try including coconut oil in your keto diet.
• Increase your physical activity to boost ketosis
• Consume protein at a stable rate
• Try short or fast eating following an interval of fasting
• Test ketone levels regularly and adjust your diet accordingly.

Try these effective keto tips to speed up your transition into ketosis.

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